Our Classes & Schedule

Our Classes

We offer a variety of different type of yoga and movement based classes. Scroll down to learn more about them.

  • Illustration of a Hamsa hand with an eye in the center, decorated with floral and ornamental patterns, on a brown background.

    Monday

    7-8am Pilates

    8-9:15am Vinyasa Flow Yoga

    5:15-6:30pm Hathta Yoga (@ISZ)

    6-7:15pm Yin Yoga Somatic Lab

  • Illustration of a flower with detailed petals against a brown background with wavy lines at the top.

    Tuesday

    8 - 9:15am Power Yoga

    4:30 - 5:30pm Afro fusion dance

    6 - 7:15pm Hatha Yoga

  • Line drawing of Buddha's face and shoulder with a neutral expression, set against a light background.

    Wednesday

    8 - 9:15am Hatha Yoga

    4:30 - 5:30pm Drumming Circle

    6 - 7:15pm Vinyasa Flow Yoga

  • Close-up of a decorative, circular mandala design in gold on a pale blue background.

    Thursday

    8 - 9:15am Womb Yoga

    5:15-6:30pm Hatha Yoga (@ISZ)

    6 - 7:15 pm Pilates

  • Illustration of a Hamsa hand with an eye in the center, decorated with floral patterns, on a light teal background with white wavy lines.

    Friday

    8-9:15am Womb Yoga

    4:30 - 5:30pm Afro fusion dance

    6 - 7:15 pm Yin Yoga

  • Decorative gold and beige mandala pattern with intricate details.

    Saturday

    Occasional workshop

    (see our social media for updates)

  • Sunday Schedule

    Sunday

    Occasional workshop & Women’s circles

    (see our social media for updates)

Book a Class

Hatha

Hatha is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises). It helps bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Try a hatha class if the idea of gentle yoga appeals to you or seems right for your body. It can be a great introduction to yoga, but shouldn’t be mistaken for easy yoga since it can still be challenging, both physically and mentally. Hatha classes provide an opportunity to stretch, unwind, and release tension.

A woman practicing yoga indoors, sitting in a seated twist pose on a gray yoga mat, with her hands behind her neck, wearing a black tank top and yellow pants. There is a mirror and shelves in the background.

Power Yoga

This energetic practice is design to build strength, flexibility, and cardiovascular endurance by syncing breath with continuous, dynamic movement.

Vinyasa Flow

Vinyasa Flow yoga is a creative sequence of successive movements and poses with an emphasis on the breath. Each class will be different and unique and will concentrate on breathwork (pranayama), meditation and physical exercise.

Yin

Yin yoga is a quiet and simple practice, but not necessarily an easy practice. Through the slow rhythm of a yin class, the instructor will take you from pose to pose providing release, mental clarity, and openness of the heart. The idea is to target the deepest connective tissues of the body, the fascia. Yin yoga improves the energy flow, the chi in Chinese medicine, rebalancing our nervous system and its influence on our organs.

A group of people practicing yoga in a room, sitting on yoga mats with arms raised, led by an instructor facing away from camera.

Afrofusion Dance

Join Mwangaza Art Foundation for a vibrant journey of movement that celebrates the rich tapestry of African culture! Our dance classes are designed to bring you joy, connection, and a sense of community through smooth and beautiful movements..

Woman practicing yoga indoors on a yoga mat, wearing a headscarf and lifting her left leg while balancing.
Close-up of a person making a peace sign with their fingers, wearing a cream-colored dress, with a blurred wooden background.
A person sitting on a wooden floor with their back to the camera, wearing a purple top, with long hair, next to a dog with curly fur.

Don’t miss on any updates.
Check out our social media platforms.

Yoga Weekend at Uzima Space | 25–27 Sept 🌿✨ Three days of movement, rest, and connection in Stone Town. Join us for the full weekend or drop in for single classes, open to all levels! Friday, 25 Sept • 5:00 PM | Opening Circle •
Imagine moving through a fluid Vinyasa flow, completely synced to the grounding beat of live drumming. 🥁✨ This Saturday, Fatma and Mpepe are joining forces for a special Vinyasa Flow & Drums workshop—a 2-hour experience designed to deepen
Get yourself grounded and you can navigate even the stormiest roads in peace. ~ Steve Goodier
We are so excited to host Rebekah for a special Hatha Yoga class this Tuesday morning. 🌿 If you want to understand how your body moves and build a safer, more comfortable yoga practice, this 90-minute class is for you. Rebekah has been teaching in
Looking for a moment to slow down and clear your mind as we hit the Full Moon? 🌸 Grateful Heart is a peaceful evening gathering designed to help you drop into stillness, let go of daily tension, and step into the new week feeling centered: ✨ Sacre