https://www.uzimazanzibar.com/wellness-inspirations daily 0.75 2026-01-19 https://www.uzimazanzibar.com/wellness-inspirations/a-poem-by-rumi monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/7f81eeb6-8cd6-4db9-8034-61526f8c44a3/kristina.jpg Wellness Blog - A poem by Rumi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uzimazanzibar.com/wellness-inspirations/end-of-the-year-resolutions monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/6e38f413-3164-453b-a880-511dde6fef27/end.jpg Wellness Blog - End Of The Year Resolutions December has started and in a craziness of finishing every last project before the holidays we have all quietly started thinking about the year that is drawing to an end. We are not quite at the finishing line yet, we can barely see it, but the weight of the year is already too big of a burden and we just want to wrap it up and start a fresh. Was it really a hard year? Was it full of sadness and impossible decisions, was it really so draining? Or it’s the never finishing battle with work, family life, unfulfilled dreams that we want to burry and even forget and turn a new leaf? All the resolutions that were forgotten already in February, the promises that were not kept, the disappointment that I didn’t do as much as I set myself to do… all these thoughts are creeping and taking over the every day. Ruining the present. With the tiredness blurring the real pictures it’s hard to see all the good that has happened. With the disappointments clouding the eyes it’s impossible to acknowledge the achievements. Without stepping back and seeing the eleven months that have passed with clear mind that doesn’t just look for flaws and is oh so quick to judge, we cannot close the year just yet. So let’s take it slow. Take a deep breath to calmly bring all the tasks to the end. You still have 3 weeks to go! When the holidays come, you will have more time to ourselves, to be relaxed in your home and be merry with your loved ones, and what is important will crystalize. And if all the work is not finished yet, if all the books are not signed, if something is still pending and hanging over your head – its ok. January is there. The world is not magically ending and with January starting completely new and unknown. Everything will still be more or less the same. We are already stuck in the future, dragging the present as if it’s already in the past… no wonder the burden is hard! Hopefully with rested mind and priorities in check it will be easier to make the right decisions. And the new year’s resolutions that will not be impossible to keep. So be kind to yourself! You are doing as much as you can. Be forgiving and loving and pull your socs up not to give up just yet!! You can do it! Life is full of uncertainty, the world seems to be spinning out of control – but lets be calm. You are not alone. Keep on working, keep on living, keep on loving. And if you really have to make resolutions already, let it be very simple: be true. Live your life in the truth, follow what you believe in and allow others do the same. Love with open heart, give with open hands without expectations of returns. Life is not a merchandise. Life is to live, life is a gift, life is a joy! Life is now! https://www.uzimazanzibar.com/wellness-inspirations/let-me-not-pray-to-be-sheltered-from-fears monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/ff3e3eb4-62bf-4785-9e7d-808270783855/tagore.jpg Wellness Blog - Let Me Not Pray To Be Sheltered From Fears Let me not pray to be sheltered from fears But to be fearless in facing them Let me not beg for the stilling of my pain But for the heart to conquer it Let me not look for allies in life’s battlefield But to my own strengths Let me not crave in anxious fear to be saved but hope for the patience to win my freedom Grant me that I not be a coward Feeling your mercy in my success alone But let me find the grasp of your hand In my failures. Tagore https://www.uzimazanzibar.com/wellness-inspirations/you-are-sitting-here-with-us-but-you-are-also-somewhere-else-meditation-on-rumi monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/894fe5f3-9b8f-4345-92c3-305d0c0ad344/Christina.jpg Wellness Blog - You Are Sitting Here With Us, But You Are Also Somewhere Else, meditation on Rumi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uzimazanzibar.com/wellness-inspirations/what-happens-on-the-mat-stays-on-the-matnbsp monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/acd7fff5-25fb-4f88-8910-69201b8ace34/WhatsApp+Image+2025-11-16+at+22.34.11.jpeg Wellness Blog - What Happens On The Mat, Stays On The Mat  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uzimazanzibar.com/wellness-inspirations/practising-yoga-in-the-light-of-the-full-moon monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/b601ee6f-47ea-4001-97a1-d0a8d9c84629/moon.jpg Wellness Blog - Practising Yoga in the light of the Full Moon As a yoga teacher, it is very inspiring to look at the sky, the ocean tides, seasons and colors in the nature and prepare the class according to what we can observe and experience around us. But moon phases really hold a special energy! I can feel it in my body, even if there was another inspiration for the sequence, moon is affecting the way my body and mind flows. And as a woman, its safe to assume that many women are experiencing similar shifts in their body. Moon moves the oceans, draws the tides, so of course it moves the water in our bodies! We may feel more bloated, more tender, our senses may run deeper and more intensely. It well may be the special time of the month, physically and spiritually, and consequently, emotionally as well. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/c8b45650-710c-487e-adaa-686ec2d973f0/439A9357+%282%29.JPG Wellness Blog - Practising Yoga in the light of the Full Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/1f80ff07-0ced-42a8-8558-f082bac60c85/IMG_8169.JPG Wellness Blog - Practising Yoga in the light of the Full Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uzimazanzibar.com/wellness-inspirations/rent-a-wellness-studio-in-stone-town-for-your-next-creative-or-healing-workshop monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/b6689ff0-5f0f-4d33-9702-4dc776032018/stone-town-yoga-space.jpg Wellness Blog - Rent a Wellness Studio in Stone Town for Your Next Creative or Healing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/fcb02fc5-84dc-4907-98ff-30f320914c5a/retreat-yoga-zanzibar-women%27s-circle Wellness Blog - Rent a Wellness Studio in Stone Town for Your Next Creative or Healing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/1748416815777-3VQ9XLI2QIUEQUBITPWO/Zanzibar-sunset-serene.jpg Wellness Blog - Rent a Wellness Studio in Stone Town for Your Next Creative or Healing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/21e2d006-eb50-47ce-83f4-6dcafbed2d38/stone-town-zanzibar-east-africa.jpg Wellness Blog - Rent a Wellness Studio in Stone Town for Your Next Creative or Healing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/ffc8ff1c-ab17-48e1-9fd1-0da3b6eb1b68/yoga-studio-retreat-zanzibar-community-women-empowerment.JPG Wellness Blog - Rent a Wellness Studio in Stone Town for Your Next Creative or Healing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uzimazanzibar.com/wellness-inspirations/experience-the-joys-of-zanzibar-living-with-uzima-a-perfect-place-for-expat-well-being-in-stone-town-g9ddk-x7c3m monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/2494d51b-e81d-4248-8038-2bf6b49935bb/Turquoise+Simple+Modern+Linkedin+Banner.png Wellness Blog - Uzima Space: Your Ultimate Glocal Destination for Authentic Wellness Retreats in Zanzibar. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/0c9268e7-1b13-4943-aee3-c8770ad98a1f/277110453_691612851990368_7356652733944663378_n.jpg Wellness Blog - Uzima Space: Your Ultimate Glocal Destination for Authentic Wellness Retreats in Zanzibar. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uzimazanzibar.com/wellness-inspirations/experience-the-joys-of-zanzibar-living-with-uzima-a-perfect-place-for-expat-well-being-in-stone-town-g9ddk monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/26a90a48-1fe1-4eb3-975c-e1992407f1e1/Bahari+ocean+%281200+%C3%97+800+px%29.png Wellness Blog - Find Your Inner Peace & Perfect Yoga Practice with Karuna’s Eco-Friendly Non-Slip Yoga Mats. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/d31c012a-e26f-45f2-807b-0b9aad35e1c5/unnamed+%282%29.jpg Wellness Blog - Find Your Inner Peace & Perfect Yoga Practice with Karuna’s Eco-Friendly Non-Slip Yoga Mats. - Bahari ‘Ocean’ in Swahili Inspired by the waves crashing along the shores of East Africa, these Bahari yoga mats are designed and curated with love by experienced yogis and textile artists to embrace water that represents divine generosity and personification of healing, protection, and vulnerability, change. With their abyssal colors and unique designs, these yoga mats add beauty to your practice while helping you stay connected to the Ocean’s energy. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/eeaec45a-1e6c-4132-832d-614855f6af92/unnamed+%283%29.jpg Wellness Blog - Find Your Inner Peace & Perfect Yoga Practice with Karuna’s Eco-Friendly Non-Slip Yoga Mats. - Duara ‘Circle’ in Swahili Inspired by the cultural confluence of African Coast, these Duara yoga mats feature a bold and striking circle motif. The circular shape has deep spiritual meaning in geometry, symbolizing wholeness and infinity. This beautiful design is perfect for any yogi looking to add some extra style to their practice. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/93bcf76a-6820-47aa-b9d5-49a48a5b00f5/image-asset.jpeg Wellness Blog - Find Your Inner Peace & Perfect Yoga Practice with Karuna’s Eco-Friendly Non-Slip Yoga Mats. - Mji Mkongwe ‘Stone Town’ in Swahili These Mji Mkongwe yoga mat designs are inspired by the beautiful architecture and vibrant colors of Stone Town, Zanzibar. The intricate patterns feature a mix of traditional Swahili designs with modern geometric shapes to create a unique look that will add style to any home or studio. A perfect combination of comfort and beauty, this mat is sure to inspire your practice each time you step on it. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/eb353f29-d40d-49b0-afa8-ceea7cef5d4d/instabig+%285%29.jpg Wellness Blog - Find Your Inner Peace & Perfect Yoga Practice with Karuna’s Eco-Friendly Non-Slip Yoga Mats. - Kanga East African Fabric Name in Swahili Inspired by the beautiful bright colors and patterns of traditional East African fabric used commonly by Swahili women, these Kanga yoga mats feature a colorful patterned top layer and are intricately detailed, which represent the diverse beliefs of East African` women’s traditions and their ultimate resilience and strong spirit. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/bf1783ca-e66a-449a-b04a-012071140631/Bahari+ocean+%281%29.png Wellness Blog - Find Your Inner Peace & Perfect Yoga Practice with Karuna’s Eco-Friendly Non-Slip Yoga Mats. - … And the cherry on top! All 1,5 mm travel yoga mats can be folded neatly, take no extra space in the bag, and can be used as a towel with their extra soft finish. It`s the most innovative way to make the most out of your workout gear. https://www.uzimazanzibar.com/wellness-inspirations/experience-the-joys-of-zanzibar-living-with-uzima-a-perfect-place-for-expat-well-being-in-stone-town monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/2ec69cbb-6e49-44f1-9eac-81d42e07041e/DSC09479.jpg Wellness Blog - Experience The Joys of Zanzibar Living with Uzima, a Perfect Place for Expat Well-Being in Stone Town. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/573cdfe8-c559-4597-9283-814abc879381/IMG_6852.JPG Wellness Blog - Experience The Joys of Zanzibar Living with Uzima, a Perfect Place for Expat Well-Being in Stone Town. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/4b0493dd-9a83-44e3-97e2-cb135744fe08/IMG_3001.PNG About Us and Yoga https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/b0cc0bce-25da-45c2-9281-8c0ae5026563/439A9546-2.JPG About Us and Yoga - About Uzima & our team Uzima is a Swahili word meaning aliveness, wholeness, wellness. Our Community Space is a studio aimed at the physical, mental and spiritual wellbeing of our whole community here in Stone Town. As the only studio offering daily yoga and meditation classes in Stone Town, our strongest desire is to encourage everyone to join our classes. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/a0e35da3-aec6-4707-8a11-aa834bf60e04/439A9291.JPG About Us and Yoga - About Yoga Yoga is a physical, mental & spiritual practice that encourages body awareness, balance & mindfulness. It also increases range of movement & flexibility. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/c7a9870e-0798-427e-9554-febf00ae0d28/439A9443.JPG https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/99c201cf-020d-48e8-aeea-c2d8eb0de093/439A9211.JPG https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/879e791e-701c-4185-9814-1cd22c48ca4a/439A9320+%283%29.JPG https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/f7e9d409-4544-41f3-8900-62181ad4ef7e/439A9240+%281%29.JPG https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/f177faad-ff31-4b62-8c60-c393faf8e817/439A9357.JPG https://www.uzimazanzibar.com/https/bookwhencom/uzimaspace daily 0.75 2023-02-17 https://www.uzimazanzibar.com/renting-the-space daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/3fd7cfb3-2370-4e4b-a228-15f21ad2b6cc/2e0679ee-eb85-4cfa-b808-a2b352235957.JPG Rent the Space https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/4c023628-0ee4-4157-83d4-2d86840a72ea/IMG_6574.JPG Rent the Space https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/f6c16f50-186c-40d3-8dc3-a7a756a1c84d/IMG_4059.JPG Rent the Space https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/efa1b546-73d9-45f6-8b45-c334646fc028/Studio+4.jpg https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/e410ae73-970e-452c-bdd8-d04ecb7be658/439A9685.JPG https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/faa298aa-c40c-4227-95fd-5f537a2602c0/Studio2.jpg https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/6c275fe8-1366-4091-b3b3-4f21ec4b6815/439A9600.JPG https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/bf86aeb2-7726-49f5-aa5c-3ced21372dbf/ZONZON.JPG https://www.uzimazanzibar.com/about daily 0.75 2026-05-23 https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/71a9c288-762b-4e4a-96f9-8422bfca1f5f/IMG_2995.PNG About Us & Yoga https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/b341da56-273d-4f0a-86e7-54619b91ad8e/IMG_2997.PNG About Us & Yoga https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/4b0493dd-9a83-44e3-97e2-cb135744fe08/IMG_3001.PNG About Us & Yoga https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/b0cc0bce-25da-45c2-9281-8c0ae5026563/439A9546-2.JPG About Us & Yoga - About Uzima & our team Uzima is a Swahili word meaning aliveness, wholeness, wellness. Our Community Space is a studio aimed at the physical, mental and spiritual wellbeing of our whole community here in Stone Town. As the only studio offering daily yoga and meditation classes in Stone Town, our strongest desire is to encourage everyone to join our classes. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/a0e35da3-aec6-4707-8a11-aa834bf60e04/439A9291.JPG About Us & Yoga - About Yoga Yoga is a physical, mental & spiritual practice that encourages body awareness, balance & mindfulness. It also increases range of movement & flexibility. https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/c7a9870e-0798-427e-9554-febf00ae0d28/439A9443.JPG https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/99c201cf-020d-48e8-aeea-c2d8eb0de093/439A9211.JPG https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/879e791e-701c-4185-9814-1cd22c48ca4a/439A9320+%283%29.JPG https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/f7e9d409-4544-41f3-8900-62181ad4ef7e/439A9240+%281%29.JPG https://images.squarespace-cdn.com/content/v1/620f4cc21e68df057ea45f06/f177faad-ff31-4b62-8c60-c393faf8e817/439A9357.JPG